Meditation can help you focus, relax, and cope with life's twists and turns. Many of the meditations in this book are quick and easy, and you can even do some of them as you go about your daily life, whether you're waiting in line somewhere or traveling on the bus or train in your daily commute. The longer meditations that take you on a journey are combinations of short exercises that work on deeper levels.

Still other meditations are based on the technique of visualization: creating pictures or images in your mind. From relieving stress to improving intuition, this natural way of calming the mind and body ahs many beneficial effects.